Pilates is a mind-body exercise that improves the way you look, feel, and perform. It builds strength without bulk and engages postural muscles often neglected by sports and other workouts.
* Increased strength and flexibility * Better posture and mind-body awareness * Toning and weight loss * Improved circulation and deep breathing * Injury prevention and rehabilitation
Everyone. Our instructors are STOTT PILATES® trained / certified enabling them to create a specialized program for each body, from beginner to professional athlete.
Our classes and sessions can address a variety of populations—from individuals who sit or stand all day and need relief from related movement dysfunction, to marathon runners and golfers seeking to improve form and enhance performance.
Pilates is also a popular form of post-rehabilitation exercise and is safe for those with osteoporosis, fibromyalgia, or those who are pre or postnatal.
