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 Mien believes that exercise can change the way a person moves through life. She designs programs catered to individual needs, changing clients’ physiques as well as their attitudes towards fitness. Her influence extends beyond the studio, because she promotes healthy habits and an active lifestyle. She has found that personal training and Pilates compliment each other, and deftly integrates these two models, considering aerobic and anaerobic endurance as well as core strength, flexibility, and postural alignment.
Mien is certified as a STOTT PILATES™ instructor, an American Counsel on Exercise Personal Trainer, and a Prenatal Fitness and Postnatal Rehabilitation Specialist. She earned her Bachelor of Science in Kinesiology from San Francisco State University with an emphasis in Exercise Science and Fitness.
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